I'm always on the lookout for ways to keep me motivated in living a healthy lifestyle. As I get older I've realized how much my metabolism has slowed down. I need to find ways to speed it up!
This book has a lot of great information. It's easy to read and understand. The author fought his own battle with obesity and wrote this book to help all those that wanted to know more about how he did it. He touches on several topics including dehydration, stress, bad digestion, diabetes & hypoglycemia, female hormones, and many more.
I've read through it once but plan to use it as a reference when I need to be reminded or encouraged on keeping with a healthy lifestyle.
You can find The Power of Your Metabolism on Amazon.
The author has also kindly offered to let me do a giveaway for my readers so you can win your very own book! The giveaway begins April 26th at 12 am and ends May 8th at 12 am.
* I received this book in exchange for my honest review. Opinions are my own.