I first heard about the Keto Diet from a friend that was following it. I wasn't really sure what it was all about. Shortly after she mentioned it I started hearing more people talk about the benefits of it. I wanted to know more and this book definitely helped me understand what it's all about.
The Keto Reset Diet by Mark Sisson has so much good information in it. It is laid out in a format that is easy to read and understand. I've read through the book once but it does have so much information I feel like I need to read a few sections again to really soak it in. It has over 100 recipes. It looks like most call for regular ingredients I have already or could easily find. The book does have pictures of some of the recipes.
Overall, I think this is an excellent book. I'd definitely recommend it especially if you are someone like me who wanted to know more about the Ketogenic Diet in general. It's definitely worth looking into also if you are wanting recipe ideas.
I received this book from Blogging For Books for this review. Opinions are my own.