The Ultimate Foam Roller really does the job of helping relieve tension in the muscles. It is 14"x 5" so it's the perfect size to use on any part of your body. It has firm trigger points for deep tissue massage. It feels very sturdy and has a dense foam center so it won't cave in.
This foam roller is great for before or after your workouts. My husband uses it after his rough days at work. He has a very physical job so some days he comes home very sore depending on what job they've been working on.
You can find the Ultimate Foam Roller on Amazon.
* I received this product in exchange for my honest review. Opinions are my own.