The Bodybuilding Cookbook isn't just for bodybuilders. I'm not one but love finding new healthy & delicious recipes. This book has information about general nutrition at the beginning. It has 100 recipes that list nutrition amount. It contains a really good variety of recipes and the format is easy to read. It also has a conversion chart at the end which I found helpful.
You can find The Bodybuilding Cookbook on Amazon.
* I received an ebook version in exchange for my honest review. No other compensation was received. Opinions are my own.
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